Buried in Treasures

Publisher: Oxford University Press Release date: 2007-02-08

Description

Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "e;bad guys"e; that maintain your hoarding behavior and meet the "e;good guys"e; who will motivate you and put you on the path to change. Features of this book include:-Self-assessments to determine the severity of the problem-Tips and tools for organizing your possessions and filing your paperwork-Strategies for changing unhelpful beliefs about your possessions-Behavioral experiments to reduce your fear of anxiety and fear of discarding.

Hide/show more

Additional Information

Genre: Behavioural theory (Behaviourism)

Collection: Oxford University Press

Type: EPub

ISBN: 9780199741243

Additional Information

Genre: Behavioural theory (Behaviourism)

Collection: Oxford University Press

Type: EPub

ISBN: 9780199741243

Other ebooks releases by David F. Tolin
Loading... Please wait