Little Book of Resilience

Publisher: Octopus Release date: 2019-09-05

Description

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

Hide/show more

Additional Information

Genre: Popular psychology

Collection: Gaia

Type: EPub

Pages: 96

ISBN: 9781856754163

Additional Information

Genre: Popular psychology

Collection: Gaia

Type: EPub

Pages: 96

ISBN: 9781856754163

Other ebooks releases by Cheryl Rickman
Loading... Please wait