Student Guide to Mindfulness

Publisher: SAGE Publications Release date: 2019-09-11

Description

Lecturers request your electronic inspection copy hereDo you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude?More than ever students are reporting high levels of stress, depression and loneliness while at university so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Hide/show more

Additional Information

Genre: Students & student organisations

Collection: SAGE Publications Ltd

Type: EPub

Pages: 184

ISBN: 9781526498304

Additional Information

Genre: Students & student organisations

Collection: SAGE Publications Ltd

Type: EPub

Pages: 184

ISBN: 9781526498304

Other ebooks releases by David Mair
Loading... Please wait