Overcoming Weight Problems 2nd Edition

Publisher: Little, Brown Book Group Release date: 2019-12-12

Description

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper

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Additional Information

Genre: Dietetics & nutrition

Collection: Robinson

Type: EPub

Pages: 416

ISBN: 9781472142870

Additional Information

Genre: Dietetics & nutrition

Collection: Robinson

Type: EPub

Pages: 416

ISBN: 9781472142870

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