Managing Worry and Anxiety

Publisher: Baker Publishing Group Release date: 2020-01-21

Description

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:- living in the present moment- suspending judgment- believing yourself to be competent and equipped by GodOur world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Additional Information

Genre: Christian life & practice

Collection: Revell

Type: EPub

Pages: 224

ISBN: 9781493421169

Additional Information

Genre: Christian life & practice

Collection: Revell

Type: EPub

Pages: 224

ISBN: 9781493421169

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