Knockout Workout

Publisher: Turner Publishing Company Release date: 2009-04-13

Description

The workout book that really packs a punchWho needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!

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Additional Information

Genre: Exercise & workout books

Collection: Wiley

Type: EPub

Pages: 240

ISBN: 9780470474655

Additional Information

Genre: Exercise & workout books

Collection: Wiley

Type: EPub

Pages: 240

ISBN: 9780470474655

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