Dr. Gundry's Diet Evolution

Publisher: Potter/Ten Speed/Harmony/Rodale Release date: 2008-03-11

Description

"e;Dr. Gundry has crafted a wise program with a powerful track record.' Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder ofGundry MD,Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:*; Why plants are ';good' for you because they're ';bad' for you, and meat is ';bad' because it's ';good' for you*; Why plateauing on this diet is actually a sign that you're on the right track*; Why artificial sweeteners have the same effects as sugar on your health and your waistline*; Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

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Additional Information

Genre: Diets & dieting

Collection: Harmony

Type: EPub

Pages: 304

ISBN: 9780307409683

Additional Information

Genre: Diets & dieting

Collection: Harmony

Type: EPub

Pages: 304

ISBN: 9780307409683

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