Men's Fitness Complete Training Guide 2nd edition - Complete Training Guide

Publisher: Dennis Publishing UK Country of origin: GB

Description

Featuring over 270 exercises demonstrated in detail, easy-to-follow instructions and top tips to ensure optimum results, this guide is all you'll need to get a lean, muscular body fast! As well as training tips, this MagBook features nutritional guides detailing when and what to eat to gain muscle, stretching routines, advice on using gym equipment as well as answering common training questions throughout. Additionally, the publication contains a log allowing you to chart your progress as you build up a personalised routine.

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Additional Information

Genre: Health & Fitness

Platforms: Web

Additional Information

Genre: Health & Fitness

Platforms: Web

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