Yoga for Beginners - 2009

Publisher: Pocket Outdoor Media, LLC Country of origin: US

Description

Essential guide for anyone who wants to start a yoga practice—or kick start a lagging one. Includes everything you need to get started–a guide to different yoga styles, and 5 easy practices you can do at home.New! Now from the editors of Yoga Journal, the first complete guide to beginning your yoga practice. Packed with information on essential poses, styles of yoga, home practice and a guide to mediation. Whether you are a beginner or restarting your practice, this magazine is all you need.

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Additional Information

Genre: Health & Fitness

Platforms: Web

Additional Information

Genre: Health & Fitness

Platforms: Web

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