Running is about discipline, early mornings, pavement pounding and digging deep. But it is also about passion and pushing boundaries. It is about feeling good. Running can liberate you from a sluggish body, inject youthfulness into old age, and power you up the career ladder. And running gives back, with millions raised for charity. In this MagBooks we have in-depth training advice, nutrition news… and recipes, race stories, inspiration, gear and gadgets. So, sit back, kick off your trainers, and enjoy...