The Sports Nutrition Handbook gives you expert advice on how the right eating can give you significant gains in your chosen athletic pursuit. In this special edition you will find: • How to eat the right combinations of carbs, proteins and fats • When best to eat before, during and after exercise • How to lose weight without suffering a drop in energy and performance • Find out exactly… what you need to eat for your level of exercise • Discover how nutrients can benefit your performance • How to eat for an endurance event • Over 70 healthy, nutritious recipes • Lots more advice

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