220 Triathlon's Beginner's Guide to Triathlon will make your entry to triathlon a successful and enjoyable one. This 132-page special edition gives you all the training, gear and nutrition advice you need to become a triathlete in 2019. INSIDE YOU'LL DISCOVER… - How to choose your first triathlon - Step-by-step drills to make front-crawl swimming easy and fast - Sub-£500 road bikes that are… comfortable and swift - Simple techniques to increase bike confidence – and speed - Delicious recipes to boost energy and lose weight - How to run fast off the bike - Essential race-day tips - And much, much more

Hide/show more