Yasmin Yoga: Stucture and Innergy

Director(s): Hugh John Murray, Yasmin Fudakowska-Gow
Rent (SD) - Rent (SD)950 Points
Buy (SD) - Buy (SD)2950 Points

Description

Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.

Additional Information

Year: 2013

Language English

Additional Information

Year: 2013

Language English

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