Pilates - A Guide For Beginners

Healthy Living Institute

Release date: 2006-01-01 Label: Mind Kontrol
Bitrate
mp3
320k
  • Track List:
    Duration:
  • 1. Pilates - A Guide For Beginners
    00:00:07
  • 2. Before Peforming Any Exercise...
    00:00:19
  • 3. Introduction To Pilates
    00:02:02
  • 4. Why Pilates?
    00:04:13
  • 5. Joseph Pilates
    00:03:54
  • 6. Pilates Instruction
    00:06:23
  • 7. Pilates Principles And Philosophy
    00:13:26
  • 8. Frequently Asked Questions About Pilates
    00:04:13
  • 9. Starting Out - Key Terms And Warming Up
    00:03:39
  • 10. Beginner Exercises
    00:07:43
  • 11. Intermediate Exercises
    00:02:35
  • 12. Advanced Exercises
    00:08:26
  • 13. Special Circumstances
    00:04:39
  • 14. Practicing Pilates
    00:05:33
  • 15. Pilates - Mat Or Machine?
    00:12:20
  • 16. Pilates Vs Other Forms Of Exercise
    00:04:55
  • 17. Pilates Glossary
    00:02:33
  • Track List:
    Duration:
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