4 x 4 Diet

Editorial: Potter/Ten Speed/Harmony/Rodale Fecha de lanzamiento: 2016-02-02

Descripción

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "e;lean and clean."e; Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.

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Información adicional

Tipo: Diets & dieting

Colección: Harmony

Tipo: EPub

Páginas 256

ISBN: 9781101903094

Información adicional

Tipo: Diets & dieting

Colección: Harmony

Tipo: EPub

Páginas 256

ISBN: 9781101903094

Otros eBooks de Erin Oprea
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