Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)

Editorial: HarperCollins Publishers Fecha de lanzamiento: 2012-09-20

Descripción

A practical approach to the ancient Chinese movement for health and well-being.Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:History, origins and philosophy of Tai ChiBasic principles - movement and the bodyLife energies - meridians and the 7 major chakrasMind, movement and focusA step-by-step guide to the complete movement sequenceOther important aspects of the art of Tai ChiTai Chi for life, health and leisureAngus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Hide/show more

Información adicional

Tipo: Mind, Body, Spirit: thought & practice

Colección: Element

Tipo: EPub

Páginas 144

ISBN: 9780007379880

Información adicional

Tipo: Mind, Body, Spirit: thought & practice

Colección: Element

Tipo: EPub

Páginas 144

ISBN: 9780007379880

Otros eBooks de Angus Clark
Cargando... Un momento