Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss

Editorial: Lulu.com Fecha de lanzamiento: 2015-04-24

Descripción

- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home. - Nutrition plan to maximize your training results. - Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery

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Información adicional

Tipo: Family & health

Colección: Lulu.com

Tipo: EPub

ISBN: 9781300219224

Información adicional

Tipo: Family & health

Colección: Lulu.com

Tipo: EPub

ISBN: 9781300219224

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