Yasmin Yoga: Breath and Alignment

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Director(es): Hugh John Murray, Yasmin Fudakowska-Gow
Puntos Necesarios:
Alquilar 48 horas (SD) - 950 Puntos

Top Titles (SD) - 2950 Puntos

Descripción

Yoga Basics 1: Breathing & Alignment teaches you how to breathe deeply and develop confidence in your yoga practice through alignment techniques and progressive instructions. The 60-minute practice offers: opening postures; joint mobility exercises; standing and balancing postures; seated postures; abdominal toning; back strengthening; and guided relaxation.

Información adicional

Año: 2013

Idioma English

Información adicional

Año: 2013

Idioma English

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