Yasmin Yoga: Stucture and Innergy

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Director(es): Hugh John Murray, Yasmin Fudakowska-Gow
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Alquilar 48 horas (SD) - 950 Puntos

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Descripción

Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.

Información adicional

Año: 2013

Idioma English

Información adicional

Año: 2013

Idioma English

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