D-A-S-H Diet Healthy Eating for Whole Family : 135 Delicious Nourishing Recipes for Weight Loss Lower Blood Pressure & Cholesterol Improved Metabolism

Editeur : Lulu.com Date de sortie: 2013-11-16

Description

D-A-S-H (Dietary Approaches to Stop Hypertension)Diet is the diet for a fit lifestyle. It helps to lower blood pressure and cholesterol; with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes, and osteoporosis. It improve health, while helping people lose weight, it is good for the whole family. It includes grains, especially whole grains; lean meats, fish and poultry; nuts and beans, fruits, vegetables, and low-fat or non-fat dairy. Enjoy 135 plus healthy amazingly tasty, delicious, Calorie Controlled DASH diet recipes including low-sodium versions of your favorite foods. Also provided with- Food List & Serving Suggestions. Get healthy and lose weight, while still eating the foods you enjoy the most.

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Information complémentaires

Genre: Family & health

Collection: Lulu.com

Format: EPub

ISBN: 9781304569240

Information complémentaires

Genre: Family & health

Collection: Lulu.com

Format: EPub

ISBN: 9781304569240

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