RUN YOUR FIRST MARATHON - Run Your First Marathon

Editeur: Dennis Publishing UK Pays d'origine: GB

Description

Congratulations on signing up to your first-ever marathon! Although 26.2 miles is quite a way, it’s totally achievable, whatever level you’re starting at. This MagBook has absolutely everything you need to help you train, fuel up, rest, race and finish safely, in style and with a huge, well earned smile on your face. There’s a 16-week plan for beginner, intermediate and advanced runners, plus workouts to boost your strength. There’s more to a marathon than mileage and this MagBook will show you how.

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Informations complémentaires

Genre: Sports

Platforms: Web

Informations complémentaires

Genre: Sports

Platforms: Web

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