Yoga The Complete Manual - Yoga The Complete Manual

Editeur: Future Publishing Ltd Pays d'origine: GB

Description

In Yoga The Complete Manual you will find guides to the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda, as well as Tantra – the root of yoga. Follow the simple step-by-step instructions and illustrated postures and movements to discover which forms of yoga best suit you. Featuring: Step-by-step postures - Follow the simple illustrated steps to discover the basic postures and movements. Yoga forms - Learn about the four main forms of yoga: Iyengar, Viniyoga, Astanga Vinyasa and Sivananda. Tantra - Understand Tantra – at the root of yoga and the most all-inclusive spiritual system ever developed. Health and relaxation - There is a form of yoga to suit everyone, whether you want to relax, tone or treat injuries or ailments.

cacher/montrer plus

Informations complémentaires

Genre: Health & Fitness

Platforms: Web

Informations complémentaires

Genre: Health & Fitness

Platforms: Web

Autres eMagazines vous pourraient vous intéresser par:
Chargement... Veuillez patienter
Powered by Zinio