7 Days to Live Forever

Editore: Hatherleigh Press Data di rilascio: 2016-06-21
Punti Necessari: 300


Descrizione

Live a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.Learn to reverse the clock and live a long, vital life with these 7 key principles:1. Take control of your risk factors2. Be proactive with healthy habits such as getting regular check-ups3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods4. Get moving with 7 exercises to build strength and boost energy5. Learn the importance of rest and recovery to maintain longevity6. Keep a positive attitude to reduce stress and improve memory and brain function7. Discover a sense of daily purpose for a strong foundation to a healthy lifephysically, mentally, and spiritually

Hide/show more

Informazioni Aggiuntive

Genere: Fitness & diet

Raccolta: Hatherleigh Press

Genere: EPub

Pagine 128

ISBN: 9781578265312

Informazioni Aggiuntive

Genere: Fitness & diet

Raccolta: Hatherleigh Press

Genere: EPub

Pagine 128

ISBN: 9781578265312

Other ebooks releases by William Smith
Loading... Please wait