E-Book Teaching Pilates for Postural Faults, Illness and Injury

Editore: Elsevier Health Sciences Data di rilascio: 2008-12-17
Punti Necessari: 8900


Descrizione

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions

Hide/show more

Informazioni Aggiuntive

Genere: Physiotherapy

Raccolta: Butterworth-Heinemann

Genere: Adobe PDF

Pagine 284

ISBN: 9780702033056

Informazioni Aggiuntive

Genere: Physiotherapy

Raccolta: Butterworth-Heinemann

Genere: Adobe PDF

Pagine 284

ISBN: 9780702033056

Other ebooks releases by Jane Paterson
Loading... Please wait