A Beginner'S Guide To Mindfulness

Editore: McGraw-Hill Education Data di rilascio: 2013-05-01
Punti Necessari: 5850


Descrizione

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Informazioni Aggiuntive

Genere: Self-help & personal development

Raccolta: Open University Press

Genere: Adobe PDF

ISBN: 9780335247363

Informazioni Aggiuntive

Genere: Self-help & personal development

Raccolta: Open University Press

Genere: Adobe PDF

ISBN: 9780335247363

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