Yasmin Yoga: Stucture and Innergy

Regista(i): Hugh John Murray, Yasmin Fudakowska-Gow
Noleggia per 48 ore (SD) - Noleggia per 48 ore (SD)950 Punti
Download to own (SD) - Download to own (SD)2950 Punti

Descrizione

Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.

Informazioni Aggiuntive

Anno: 2013

Language English

Informazioni Aggiuntive

Anno: 2013

Language English

Altri Hugh John Murray, Yasmin Fudakowska-Gow film
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