Yoga for Emotional Balance

Editora: Shambhala Data de lançamento: 2011-03-08

Descrição

Emotional balance is within your reachwhen you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:*;restorative yoga sequences designed to balance anxiety and lift depression*;breath- and body-centered exercises to calm your mind and energize your body*;simple ways to understand your emotional patterns*;an overview of the three main obstacles to emotional well-being*;five tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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Informação Adicional

Gênero: Coping with illness & specific conditions

Coleção: Shambhala

Typo: EPub

Páginas: 256

ISBN: 9780834823242

Informação Adicional

Gênero: Coping with illness & specific conditions

Coleção: Shambhala

Typo: EPub

Páginas: 256

ISBN: 9780834823242

Conteúdo alternativo sugerido: Bo Forbes
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