Zen in the Age of Anxiety

Editora: Shambhala Data de lançamento: 2018-06-05

Descrição

Best Spiritual Books of 2018 - Spirituality & PracticeZen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.

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Informação Adicional

Gênero: Religion & beliefs

Coleção: Shambhala

Typo: EPub

Páginas: 160

ISBN: 9780834841659

Informação Adicional

Gênero: Religion & beliefs

Coleção: Shambhala

Typo: EPub

Páginas: 160

ISBN: 9780834841659

Conteúdo alternativo sugerido: Tim Burkett
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