Zen beyond Mindfulness

Editora: Shambhala Data de lançamento: 2019-03-26
Pontos Requerido: 5550


Descrição

An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life.Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) ';spiritual bypassing,' which means avoiding or repressing psychological problems in favor of ';pretend Enlightenment,' and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion.Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as ';Mind-Body Bridging.' Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.

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Informação Adicional

Gênero: Religion & beliefs

Coleção: Shambhala

Typo: EPub

Páginas: 176

ISBN: 9780834842151

Informação Adicional

Gênero: Religion & beliefs

Coleção: Shambhala

Typo: EPub

Páginas: 176

ISBN: 9780834842151

Conteúdo alternativo sugerido: Jules Shuzen Harris
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