Yoga for Busy People

Editora: New World Library Data de lançamento: 2012-01-31

Descrição

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps - all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

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Informação Adicional

Gênero: Exercise & workout books

Coleção: New World Library

Typo: EPub

Páginas: 160

ISBN: 9781577312666

Informação Adicional

Gênero: Exercise & workout books

Coleção: New World Library

Typo: EPub

Páginas: 160

ISBN: 9781577312666

Conteúdo alternativo sugerido: Dawn Groves
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