Yoga Cures

Editora: Potter/Ten Speed/Harmony/Rodale Data de lançamento: 2012-04-03

Descrição

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

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Informação Adicional

Gênero: Exercise & workout books

Coleção: Harmony

Typo: EPub

Páginas: 240

ISBN: 9780307954862

Informação Adicional

Gênero: Exercise & workout books

Coleção: Harmony

Typo: EPub

Páginas: 240

ISBN: 9780307954862

Conteúdo alternativo sugerido: Tara Stiles
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