Yasmin Yoga: Stucture and Innergy

Director(es): Hugh John Murray, Yasmin Fudakowska-Gow
Aluguer de 48 horas (SD) - Aluguer de 48 horas (SD)950 Pontos
Download to own (SD) - Download to own (SD)2950 Pontos

Descrição

Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.

Informação Adicional

Ano: 2013

Idioma English

Informação Adicional

Ano: 2013

Idioma English

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