Introduction To Mindfulness

Karuna Priya

Data de lançamento: 2016-05-20 Gravadora: Karuna Priya
Bitrate
mp3
320k
  • Lista de faixas:
    Duração
  • 1. Body Scan Meditation - Releasing Tensions From The Body
    00:11:03
  • 2. Breath Meditation - Grounding Oneself
    00:09:53
  • 3. Feeling Meditation - Accepting Feelings As They Are
    00:10:00
  • 4. Thinking Meditation - Non-Judgmental Attention
    00:09:54
  • 5. Attention Meditation - Responding Curiously
    00:09:53
  • 6. Advanced Breath Meditation - Living In The Present Moment
    00:09:33
  • 7. Concentration Meditation - Increasing Focus
    00:09:47
  • 8. Full Body Meditation - Deepening Experience
    00:09:54
  • Lista de faixas:
    Duração
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