Kale Shakes - Benefits, a Brief History, and Recipes

Publisher: Lulu.com Release date: 2013-03-14
Points Needed: 600


Description

The popularity of kale shakes has quickly began to increase in recent years as celebrities have started public praising the healthy benefits kale has to offer, especially when added to nutrition shakes. Mixing a few leaves of kale in with milk and fruits create a nutritious shake that all health conscious people can enjoy. Kale is high in antioxidants, vitamins, and has been linked to anti-cancer research. It is available at most grocery stores across the world and is fairly inexpensive. For just a few bucks, you can buy enough kale to make a handful of shakes. An Introduction to Kale Shakes What is Kale? A Brief History of Kale Nutritional Values The Benefits of Kale How to Select Kaleo Organic Kale The Taste Best Fruits for Kale Grow Your Own Make a Great Kale Shake A Few Recipeso Beginner's Recipeo Weight Loss Recipeo Detoxifying Recipe Other Uses of Kale

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Additional Information

Genre: Family & health

Collection: Lulu.com

Type: EPub

ISBN: 9781300115243

Additional Information

Genre: Family & health

Collection: Lulu.com

Type: EPub

ISBN: 9781300115243

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