Keeping Fit In The Office For Men And Women

Publisher: Lulu.com Release date: 2018-05-24

Description

Sticking To A Healthy Diet At The OfficeThe Importance Of Eating HealthyThe Challenges Of Eating Healthy At The OfficeTips For Eating Healthy At Your DeskWorking Exercise Into Your WorkdayUse Your Lunch Break For A Quick WorkoutMove More Any Chance You GetSimple Exercises You Can Do At Your DeskDeveloping A Fit And Healthy Mindset Tracking Your ProgressLimited Time In Your Office Chair Helps You FocusMoving More Increases ProductivityLess Time Spent Sitting At Your Desk Is Good For Your Health3 Great Reasons To Pack Your Lunch5 Simple Ways To Move More During Your Work DayGood Diet and Exercise Working Hand In Hand How Moving More And Sitting Less Keeping Healthy Snacks In Your Desk Should You Get A Standing Desk?Ease Tension In Your Neck And Shoulders Stuck On A Project? It's Important To Keep Fit With An Office Job

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Additional Information

Genre: Family & health

Collection: Lulu.com

Type: EPub

ISBN: 9781387836154

Additional Information

Genre: Family & health

Collection: Lulu.com

Type: EPub

ISBN: 9781387836154

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