A Beginner'S Guide To Mindfulness

Publisher: McGraw-Hill Education Release date: 2013-05-01
Points Needed: 5750


Description

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Additional Information

Genre: Self-help & personal development

Collection: Open University Press

Type: Adobe PDF

ISBN: 9780335247363

Additional Information

Genre: Self-help & personal development

Collection: Open University Press

Type: Adobe PDF

ISBN: 9780335247363

Other ebooks releases by Ernst Bohlmeijer
Loading... Please wait