Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss

Publisher: Lulu.com Release date: 2015-04-24
Points Needed: 2100


Description

- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home. - Nutrition plan to maximize your training results. - Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery

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Additional Information

Genre: Family & health

Collection: Lulu.com

Type: EPub

ISBN: 9781300219224

Additional Information

Genre: Family & health

Collection: Lulu.com

Type: EPub

ISBN: 9781300219224

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