Yasmin Yoga: Stucture and Innergy

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Director(s): Hugh John Murray, Yasmin Fudakowska-Gow
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Description

Yoga Basics 2: Structure & Innergy examines the union of opposing forces helping create balance between strength and flexibility, power and flow. The 60-minute practice offers: breathing exercises (pranayama) to focus; sun salutations; standing and seated postures; abdominal toning; back bends; inversion; progressive muscle relaxation techniques; and guided relaxation.

Additional Information

Year: 2013

Language: English

Additional Information

Year: 2013

Language: English

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