Yasmin Yoga: Centred and Sensual

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Director(s): Hugh John Murray, Yasmin Fudakowska-Gow
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Description

Yoga Basics 3: Centred & Sensual explores yoga on a deeper level using the senses and integrating new postures. The 60-minute practice offers: breathing exercises (pranayama) to detoxify; sun salutations with new challenges; standing and seated postures; hip opening; arm balances; core toning; back bends; inversions; self-massage to increase circulation; and guided relaxation.

Additional Information

Year: 2013

Language: English

Additional Information

Year: 2013

Language: English

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